Should You Follow GM Diet Day 7 or Not? Find Out Now(Free 7 Day Indian Meal Plan Inside)

Sep

2025

by Balance Bite

Not sure if you should follow GM Diet Day 7? Discover what’s at stake, the benefits of finishing strong, and get a free 7-day Indian meal plan to guide you.

You’ve made it to Day 7 of the GM Diet — hungry, hopeful, and probably wondering: Do I really need to finish this last day? You’ve been strong all week, and the scale may already be showing results. So… is one more day worth it?

That’s the big question. Some people are tempted to stop early, thinking the hard part is over. Others push through, not even sure why Day 7 exists. But here’s the truth: Day 7 isn’t just a formality — it has a real purpose in your body’s weight loss process.

In this article, you’ll discover why Day 7 matters, what happens if you skip it, and how to do it right without burning out. We’ve also added a free 7-day Indian GM Diet meal plan to make your journey easier, tastier, and more realistic for your lifestyle. Let's get you through the finish line — the smart way.

What Is a GM Diet and How Does it Impact Weight Loss?

The GM Diet is a 7-day eating plan designed to help you lose weight fast by focusing on specific food groups each day. It became popular as part of a general motors diet experiment to improve employee health and reduce excess weight.

How the GM Diet Triggers Weight Loss

The gm diet works by putting your body in a calorie deficit, which means you burn more calories than you eat. By eating only certain food groups each day—like fruits on Day 1 and vegetables on Day 2—you reduce your calorie intake without starving your body.

This strategy helps:

Flush out water weight
Cut down on processed foods
Promote fat burning

Even though it can help you lose fat quickly, this plan may not be ideal for everyone. People with medical conditions or those looking for a personalized weight loss plan should talk to a doctor first.

Want more clarity on how calorie deficits really work? Explore simple guides at Balance Bite

Indian GM Diet Plan for the 7 Day GM Diet: What to Eat and How It Works

The Indian version of the GM Diet focuses on local ingredients, simple prep, and clear food rules for each day. Here's exactly what to eat, whether you're vegetarian, non-vegetarian, or vegan.

Day 1

Veg:
- Breakfast – Papaya or apples
- Mid-morning – Watermelon
- Lunch – Mixed seasonal fruits (guava, muskmelon, pineapple)
- Evening snack – Orange or pear
- Dinner – Melon or pomegranate
Non-Veg:
- Breakfast – Apples or papaya
- Mid-morning – Watermelon or kiwi
- Lunch – Mixed fruits (muskmelon, guava, pineapple)
- Evening snack – Orange or pear
- Dinner – Melons or pomegranate
Vegan:
- Breakfast – Apples or papaya
- Mid-morning – Watermelon or guava
- Lunch – Mixed fruits (no honey or dairy)
- Evening snack – Orange or pear
- Dinner – Fruit salad with lemon juice

Day 2

Veg:
- Breakfast – Boiled potatoes
- Mid-morning – Cucumber sticks
- Lunch – Mixed vegetable salad
- Evening snack – Boiled carrots
- Dinner – Sautéed spinach or beans
Non-Veg:
- Breakfast – Boiled potatoes
- Mid-morning – Carrot or cucumber sticks
- Lunch – Steamed mixed vegetables
- Evening snack – Boiled peas
- Dinner – Sautéed mixed vegetables
Vegan:
- Breakfast – Boiled potatoes with lemon juice
- Mid-morning – Cucumber and tomato slices
- Lunch – Raw salad with lemon juice
- Evening snack – Boiled carrots or peas
- Dinner – Sautéed spinach with olive oil

Day 3

Veg:
- Breakfast – Papaya and tomatoes
- Mid-morning – Watermelon
- Lunch – Carrot and cucumber salad
- Evening snack – Fruit slices
- Dinner – Boiled broccoli with cherry tomatoes
Non-Veg:
- Breakfast – Papaya and apple
- Mid-morning – Watermelon
- Lunch – Mixed vegetables with tomatoes
- Evening snack – Fruit slices
- Dinner – Boiled broccoli and grilled mushrooms
Vegan:
- Breakfast – Papaya and guava
- Mid-morning – Watermelon
- Lunch – Cucumber and carrot salad
- Evening snack – Fresh fruit bowl
- Dinner – Steamed broccoli with lemon and herbs

Day 4

Veg:
- Breakfast – 2 bananas
- Mid-morning – Glass of skim milk
- Lunch – Banana smoothie with skim milk
- Evening snack – Banana
- Dinner – Warm skim milk
Non-Veg:
- Breakfast – 2 bananas
- Mid-morning – Skim milk
- Lunch – Banana shake with skim milk
- Evening snack – Banana
- Dinner – Skim milk
Vegan:
- Breakfast – 2 bananas
- Mid-morning – Soy milk
- Lunch – Banana smoothie with almond or soy milk
- Evening snack – Banana
- Dinner – Warm plant-based milk

Day 5

Veg:
- Breakfast – Bowl of brown rice with tomato slices
- Mid-morning – Guava or apple
- Lunch – Brown rice with green peas and wonder soup
- Evening snack – Cherry tomatoes
- Dinner – Brown rice and mixed salad
Non-Veg:
- Breakfast – Grilled chicken breast with tomatoes
- Mid-morning – Guava or watermelon
- Lunch – Chicken curry (low oil) with brown rice
- Evening snack – Cherry tomatoes
- Dinner – Grilled fish with tomato slices
Vegan:
- Breakfast – Brown rice with tomato slices
- Mid-morning – Guava or apple
- Lunch – Brown rice with boiled kidney beans and wonder soup
- Evening snack – Cherry tomatoes
- Dinner – Brown rice with tofu and vegetable salad

Day 6

Veg:
- Breakfast – Brown rice with boiled spinach
- Mid-morning – Boiled broccoli
- Lunch – Brown rice with wonder soup
- Evening snack – Tomato slices
- Dinner – Cooked brown rice with boiled vegetables
Non-Veg:
- Breakfast – Eggs with sautéed vegetables
- Mid-morning – Boiled broccoli or cucumber sticks
- Lunch – Chicken curry with brown rice
- Evening snack – Tomato slices
- Dinner – Grilled fish with sautéed greens
Vegan:
- Breakfast – Brown rice with boiled spinach
- Mid-morning – Boiled broccoli
- Lunch – Brown rice with tofu and wonder soup
- Evening snack – Tomato slices
- Dinner – Brown rice with boiled mixed vegetables

Day 7

Veg:
- Breakfast – Fruit juice and brown rice
- Mid-morning – Watermelon
- Lunch – Brown rice with cooked vegetables
- Evening snack – Wonder soup or mixed vegetable soup
- Dinner – Brown rice with sautéed greens
Non-Veg:
- Breakfast – Fruit juice and brown rice
- Mid-morning – Watermelon
- Lunch – Brown rice with sautéed vegetables (no meat)
- Evening snack – Wonder soup
- Dinner – Brown rice with tomato and cucumber salad
Vegan:
- Breakfast – Fresh fruit juice and brown rice
- Mid-morning – Watermelon
- Lunch – Brown rice with cooked vegetables
- Evening snack – Wonder soup or mixed veggie soup
- Dinner – Brown rice with steamed greens and lemon juice

Unlock your free 7-day Indian GM Diet plan at Balance Bite

How Much Weight Does this Indian GM Diet Help You Lose?

The Indian GM Diet is a short 7-day plan that helps people see quick results. On average, you may notice 4 to 6 kg of weight lost by the end of the week. Some may even experience significant weight loss depending on how closely they follow the plan.

This happens mainly because the diet encourages clean eating, fewer calories, and natural, healthful foods. It limits junk and processed items, which helps reduce body fat and water weight.

Here’s why the weight drops quickly:

You follow strict calorie limits without starving
You eat only fresh meals like fruits, vegetables, and skim milk dinner
The plan avoids sugar, oil, and heavy meals that slow down weight management

But this is not a long-term fix. If you return to unhealthy eating after 7 days, there’s a chance of weight regain. That’s why it’s important to shift to a balanced diet after the plan to protect your overall health.

Also, remember this is not a magic solution. The GM Diet is more like a crash diet, not meant for repeated use. It’s helpful for quick results but not a full-time lifestyle.

Day 7 of the GM Diet: The Benefits of Doing It Right and the Risks of Getting It Wrong

Following the GM Diet the right way can help you lose weight, feel lighter, and improve your eating habits. But doing it wrong can lead to side effects, missed results, or even weight gain.

Health Benefits of Doing Day 7 of the GM Diet Right

Day 7 is not just a wrap-up — it's where your body resets and recharges. If followed properly, it supports digestion, balances nutrition, and helps you stay on track with your weight goals.

1. Restores Nutritional Balance with Brown Rice, Fruits and Vegetables

After several restrictive days, Day 7 reintroduces important food groups. You eat brown rice, fruits, and vegetables which give your body essential nutrients it lacked earlier in the week.

This mix of low calorie foods and fiber-rich meals helps your body:

Rebuild strength without overeating
Balance energy levels with fewer calories
Avoid the risks of a temporary weight loss crash

Brown rice is a smart option to eat because it’s filling and gentle on digestion. You can also have a mixed salad snack with lemon juice to add flavor naturally.

2. Supports Digestion and Gut Health

Day 7 meals are easier to digest. After days of only fruits or only vegetables, your system adjusts better with a combined, lighter menu.

Including wonder soup snack and cooked vegetables can:

Improve gut health with fiber
Avoid bloating or heaviness
Help promote weight loss steadily

Avoiding processed items and sticking to healthful foods like boiled potatoes snack or fruit juice keeps your system clean and active.

3. Boosts Metabolism for Continued Fat Burn

When done right, Day 7 keeps your metabolism high even as you wind down the plan. It’s not about cutting food — it’s about eating right.

To maintain fat burn:

Eat fruits in the morning
Choose low-fat meals for milk dinner
Have only brown rice at night with vegetables

This helps reduce belly fat and continue calorie burn without the need to replace meat or add supplements.

4. Replenishes Energy Levels

Your body may feel tired by Day 7. This is where smart eating helps. A balanced plate with fruits and vegetables, rice, and light meals can give you back the energy you need.

Mid morning snacks like fruit or a lemon juice drink can refresh you quickly. Including light meals like cottage cheese or gm diet soup can also restore strength gently.

Eating this way provides:

Stable calorie intake
Better hydration
A mix of essential nutrients for the day

5. Helps Stabilize Blood Sugar and Prevent Cravings

By combining carbs from rice with fiber-rich foods, Day 7 helps prevent cravings or blood sugar dips. It avoids sudden hunger that leads many to gain weight back quickly.

Meals like brown rice with steamed vegetables or a mixed salad snack in the evening help control:

Sudden hunger
Mood swings
Post-diet binge eating

Including items like lemon juice or wonder soup snack also supports blood sugar control without adding fat.

6. Reinforces Healthy Eating Habits

Day 7 sets the tone for what you should eat after the gm diet program ends. It shows that healthy eating can still taste good and be filling.

Stick to simple meals:

Eat brown rice with boiled vegetables
Add fruit in the morning and salad in the evening
Use lemon juice instead of dressings

These habits not only promote weight loss but also support long-term health. It becomes easier to shift from a crash diet to a more sustainable weight loss solution.

Healthy habits start small. Learn how to build them step by step with tips from Balance Bite

Risks of Not Following the GM Diet Properly

The GM Diet can give fast results if done the right way. But if you skip rules, eat the wrong foods, or don't stay hydrated, it can do more harm than good.

Here are the real risks of not sticking to the original plan.

1. Sudden Fatigue or Dizziness

When you don’t eat as per the diet, your body may lack energy. Skipping meals or eating less than needed can lead to tiredness and feeling dizzy during the day.

To avoid this:

Follow the correct meal timing
Don’t forget your mid morning snacks
Include light items like cherry tomatoes lunch to stay balanced

Also, drink enough glasses of water daily to keep your body fresh and hydrated.

2. Nutrient Deficiency from Poor Food Choices

The GM Diet is designed to include important food groups in a specific order. Ignoring these can lead to missing out on essential nutrients your body needs.

Problems may include:

Feeling weak
Poor skin or hair health
Slower recovery after workouts

To stay safe, always follow the original gm diet plan or refer to a good sample diet plan with proper guidance.

3. Disrupted Digestion or Bloating

Adding heavy or oily foods while on the GM Diet can upset your stomach. Day 7 is meant to be light, with fruits, vegetables, and brown rice.

To support digestion:

Avoid fried or spicy food
Stick to simple meals with healthy fats from natural sources
Use lemon juice in salads instead of dressings

Good digestion also depends on eating on time and choosing easy-to-digest meals.

4. Blood Sugar Spikes from Overeating Fruits

Even fruits can become a problem if you overdo them, especially in one sitting. Overeating can cause a sudden jump in blood sugar levels.

Tips to prevent this:

Spread fruit intake across the day
Avoid high-sugar fruits all at once
Combine with vegetables for better balance

If you're unsure how to do this right, follow a sample diet plan to guide your choices better.

5. Cravings or Binge Eating Due to Imbalance

Not eating enough or skipping meals can cause cravings by the end of the day. This can lead to binge eating, which harms the whole process.

To avoid this:

Don’t go too long without food
Include balanced snacks like mixed salad or wonder soup
Stay full with the right portion of brown rice and vegetables

This also helps you form better habits once the general motors diet plan ends.

6. Rebound Weight Gain After the Diet Ends

If you go back to your old eating habits right after the diet, you may gain back the weight. This happens often after any crash diet.

To reduce this risk:

Continue eating light for a few more days
Don’t jump into processed food or sweets
Build meals using what you learned during the indian gm diet

Even studies from places like johns hopkins research center show that long-term results depend on post-diet choices.

What to Expect After Day 7: How to Transition Without Regaining Weight

Once the GM Diet ends, many people feel lighter and motivated, but this is also the most tricky stage. If you rush back to heavy meals, you risk regaining weight fast.

The best way forward is to slowly reintroduce foods. Keep your meals small, simple, and clean for the first few days. This gives your body time to adjust.

Tips to manage the transition:

Start your mornings with fruit or light smoothies
Add vegetables and whole grains in small portions
Avoid fried or processed food during the first week
Drink enough water to stay full and hydrated

Your goal is not just to hold on to weight lost, but to build steady habits. Keep your calorie intake balanced and focus on healthful meals. This helps your digestion stay smooth and energy levels steady.

If you continue eating clean, the results can last. Add lean protein like lentils, eggs, or chicken, mix in vegetables, and keep sugar low. Over time, this shift helps in weight management instead of quick fixes.

Day 7 is not the end. Find long-term weight management tips at Balance Bite so your results actually last

FAQ's

1. Can I Prepare GM Wonder Soup in Advance and Store It for the Week?

Yes, you can prepare GM Wonder Soup in bulk and refrigerate it for up to 3–4 days. For longer storage, freeze portions and reheat as needed. Just avoid adding too much salt or oil to keep it effective.

2. Is the GM Diet a Sustainable Diet Plan for Weight Maintenance in the Long Term?

No, the GM Diet is not designed for long-term use. It's a short-term plan for quick weight loss. For sustainable results, follow a balanced diet with consistent calorie control after the 7 days.

3. Can I Work Out While Following the GM Diet, or Should I Avoid Exercise?

Light exercise like walking or yoga is okay, especially after Day 3. But avoid intense workouts, as the low-calorie intake can leave you fatigued and increase the risk of dizziness or injury.

4. Can the GM Diet Be Repeated, and If So, How Often Should You Do It?

Yes, but it's recommended to wait at least 1–2 weeks between cycles. Repeating it too often may lead to nutritional deficiencies or muscle loss. Always consult a healthcare professional if unsure.

5. What Should I Avoid Drinking During the 7 Day GM Diet Other Than Alcohol and Soda?

Avoid sugary drinks, packaged juices, milk, and energy drinks. Stick to water, black coffee (no sugar), and herbal teas to stay hydrated and avoid disrupting your diet plan for weight loss.

Conclusion

Now that you’ve come this far, you already care about doing things the right way — not just fast, but smart. That alone puts you ahead of most people who give up halfway.

Your effort deserves more than a guesswork finish. So take what you’ve learned, stay consistent, and give your body the respect it needs to respond. This isn’t just about Day 7 — it’s about proving to yourself that you can follow through.